Change your Relationship with Food

Weight loss is easy - and complicated. Easy because we can do what we are told, i.e., eat this food, and most people can lose weigh. Complicated because the events of our lives, philosophies, culture, behaviors, bodily experiences, and how we think influences our relationship with food, i.e., our choices, how much and when we eat.

Body weight sustainability and health is an inside job.

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Mind Bites for
food, eating and body awareness

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Reducing stress, changing personal habits, learning mindfulness, how to inhabit the body and self-love are aspects of life that determine how successful you will be at changing body weight and even sometimes, health. There is no magic wand, except for the changes that can occur inside your brain and body for liveable transformations, also known as cellular intelligence.

ADDICTION TO SUGAR: Addictions or overconsumption of sugar/salt/fat or synthetic foods relieve pain, and we get stuck in using food to numb the body and distance us from the distress we feel. We might feel acid reflux or intestinal congestion, uncomfortable feelings that correlate psychological distress or trauma in your life or the lives of your ancestors (epigenetics). Breaking these spiraling cycles can occur through powerful techniques and strategies employed at Life Changing Energy Therapies. 

Are You Ready for Breakthrough Immersion?

You have bad habits, can't get comfortable in your body, feel out of control and eat too much junk food. You refuse to diet again and are ready to clean it up. Sanna can help you by resolving food and eating-related conflict, and then, weight loss can happen through simple lifstyle changes.

Call for your 15-minute complimentary consultation.

This is a no-nonsense approach and requires a three-month commitment unless assessed otherwise.

Resiliency Services

  • Direct Impact Sessions
  • Strategy Coaching
  • Mindful Eating Class
  • Junk Food Termination
  • Mindfulness and Breath Training

 Additional Services and Audios

  • Time to Lose Weight (3 tracks)
  • Time to Lose Weight Collection (7 CDs)
  • Yoga
  • Meditation

 

 

 

Testimonials

Terminated Daily 384 oz. Diet Pepsi Habit. "I nursed almost 400 ounces of Diet Pepsi every day. Using Hypnotherapy and EFT, Sanna helped me stop it permanently. I thought I was healthy because I was slender. WRONG! I am getting better now. THANK YOU!!!" Wayne B., Pittsburgh

Down 23 Pounds. "I had lost weight literally a 1000 times. I was desperate when I called Sanna. My health was slipping badly; I could hardly walk. I got mad at her at first because I wanted a quick fix. During these three months, I learned about my needs, what drove my stress eating habits, and why I was self-destructive. Sanna is very expert. Together we created a way to help me get on a good track."  Jane T., Pittsburgh.

I was Still Eating Childhood Table Trauma. "My bad habits developed when I was three years old! Food fights, drinking, and fighting was common at my house. I would just stuff myself with food and fearfully listening to and watching my parents fight. Sanna literally cleared the table of this stress and now I eat mindfully and slowly." Lil D., Harrisburg.

 Read More Testimonials Here...

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